First Time Parent

There’s never enough information or resources to prepare you for becoming a parent. Whether you are looking on the internet, social media, or seeking advice from family/friends….it never really prepares you for what you need to know. What I found on the internet were lists of baby names, the new and best products, sleep training, and everyone telling me to “get your sleep while you can.”

Things I wish people told me instead…..
1. ”Raising a baby is hard, but it is also the best thing you will ever have do.”
2. ”You will make mistakes….and that is okay. What you do next is most important.”
3. ”Enjoy your partner as much as you can prior to the little one coming as your relationship will have a new dynamic and love once they are born.”
4. ”Each of you will have strengths and weaknesses, and it’s okay that BOTH of you parent in your own way.”
5. ”Enjoy the moment you’re in….don’t rush it. “
6. ”Have patience with your baby. They are crying for a reason, even if you don’t know what it is.” They were in the safest place in mommy’s belly and now they are on massive sensory overload. So when frustrated, put baby in a safe place, walk away, breathe, and when ready, go comfort baby.
7. ”It’s okay to ask for help.” Again, hardest job in the work is being a parent.
8. ”Sleep training….do what feels right.” - For me, I soak in all the cuddles as one day I know they will ask for me less and need me in a different way as they become more independent.
9. ”Don’t get upset about the toys on the ground….as the littles live there too.”
10. ”Try not to feel judged by everyone….You will find a system that works for your family unit.”
11. ”Your house will be cluttered….get to it when you can.”
12. ”Set time aside for you…not you as a parent.” For me, it was a hot shower when dad got home from work….no interruptions!
13. ”Distractions and re-directing are GOLD when both of you are at wits end.”
14. ”Offer all foods to your kiddo even if they don’t like it…they need exposure.”
15. ”Put the phone down because everyday they are growing and will never be little again.”

And, my personal tips as a PT, observe your kiddos movement and if something looks funny - consult a pediatric PT.
Avoid jumpers as baby’s hips are still developing and are not meant for that much loading until around 18-24 months.
Limit container time as much as possible as it is restrictive (excessive car seat time, swing time, bouncers, etc.)
Utilize tummy time, side lying and and back play equally.

The information on this blog/website is solely meant for educational purposes only and is not in anyway medical advice or a substitute for physical therapy. Please consult your pediatrician or physical therapist for concerns regarding your child’s health and development.